CONGRATS to me! I made it to the finale. Boy what a ride. This week I really reflected back on all that has and HAS NOT happened in the last 12 weeks. I started this off with high hopes and a list of goals. I am happy to report 😒 not a one goal from my list was accomplished (besides completing the 12 week course). LMBO!! *pure sarcasm* I wrote goals that were focused on several areas of my life thinking that clearing the cobwebs in my burn out area would back fill those areas... I am not saying that it won't eventually happen 🧐 BUT presently there was almost NO CHANGE in those other areas. NOW THAT SAID - in various other areas of my life there were lots of upheavals and uproars. That would lead me to believe that there are some under currents in those areas that are/were holding back the places I would like to see upward momentum in. So things did happen, just not at all in the ways I desired or preferred. Would I do it again... well I hope to never be in a place of burn out that I was when I began this journey, so let me put out a soft NO! 🤞🏽 My notes for the week ... weak 🤣 There were very few, but I will say I felt the best in week 12 that I have felt since about week 2 or 3. PLUS, I was really in the vibe of a high school senior in the last week of school who had good enough grades to not even care about the finals. LIKE I AM DONE! That said - I did maybeeeee a total of 3 morning pages, I took almostly no notes, I wasn't feeling any of that tasks this week (so I opted out) BUT I did do my artist date (a canvas painting) You can see below on my catalog of all my artist's dates and side quests * if it lets me link a short... if not I'll link a video on my channel and you can get to the shorts from there, you're smart, you got this 🤭 During this week I did start rereading the Baron Baptiste Yoga series (my first YTT was at a Baptiste studio), so I have and did deepen my yoga practice, breathwork and meditation 🧘🏾♀️ ... Tis all gang. I hope that you enjoyed my wild ride. The course really whipped me up, but I do feel elevated on this side of it. So, maybe it did what it needed to do 🤷🏾♀️ Peace and Love - Subscribe to my YT @ She Gathers Wellness Xo - JG
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AuthorJanet Gathers is a lover of wellness especially those things that are wHolistic. Janet loves to practice reiki and yoga as well as train people to become their best selves. She would love for you to join the party!! Archives
December 2024
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