GatHouse Family Spreadin' Good Cheer
I appreciate you all #namaste
I appreciate you all #namaste
Sessions with Janet are empowering, fluid, intuitive, and strengthening to my mind, body, and spirit. Ever since I started working with Janet--both through one-on-one sessions and private couple's yoga sessions with my partner--I have felt more in tune with my own inner super powers as well as in connection with my husband. Within the time she has facilitated weekly sessions with us, we conceived our first child and now I've been able to relax into my pregnancy and enrich my experience of carrying a baby in my womb through her embodied sessions. I really appreciate how Janet always molds her sessions uniquely to fit our needs--and she has ROCKED our worlds with her own extraordinary fusion of yoga, reiki, spiritual, emotional check-ins, affirmations, strength-building work-outs, breathwork, couple's bonding tools, and so much more. If you haven't experienced Janet's classes--whether individually or in a group setting--I strongly encourage you to be a part of what she does. Her presence and way of moving through the world through her heart's work is truly a unique blessing to witness as her student and friend! In a world that can feel overwhelming at times, being in her presence is truly an act of self and community care, as she encourages us to step into a more embodied, awakened way of living.
Xo - Pris [Safety Harbor, FL]
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“She-Gathers Wellness”, I couldn’t have said it better myself as it describes this Beautiful, Spiritual, and Talented young lady in the art of Yoga and overall Mind, Body, Spirit.
I am a Doctor of Chiropractic with 20 years of experience. The Word Chiro-prac-tic means “done by hand”, hence we take pride in the Science, Philosophy, and Art which delivers health and wellness through touch and the connection between doctor and patient. In my profession we have a Philosophy that “The Power That Made The Body, Heals The Body”.
Similarly, Janet Gathers has the gift of aiding her clients with overall wellness and wholeness through her instruction of Yoga - yet without touch. She offers, what I would call, a modern-approach to teaching and rhythm in the Yoga practices she leads that bring about the Wellness that we all aim to achieve. Her personal testimony, personal journey, and passion for her art are a testament to the unlimited potential that we all possess by being in tune with that power within.
I highly recommend her services and encourage people to become students of the mind-body-connection and to aim to address all the 5 Pillars of Health: Diet/Nutrition, EXERCISE, Positive Mental Attitude, Spiritual Peace, and a Properly Functioning Nervous System.
Yours in Health, Namaste,
Dr. Víctor Hugo Gomez - Chiropractic Physician [Carrollwood, FL]
https://www.facebook.com/dolorporaccidente/
https://www.facebook.com/eldoctordeloshuesos/
https://www.facebook.com/youroncallchiro/
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Janet's yoga classes are one of a kind. She is a wonderful person inside and out. Janet pushes you to your limit and gives modifications as well. I highly recommend her. XO- Nicole [Tampa, FL]
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I was introduced to Janet Gathers via her husband on his Facebook page where he suggested for his Facebook friends to subscribe to his wife's YouTube channel. It was the best decision I ever made! It clearly changed my life. I remember watching her video on how she lost a 100 lbs and "never found it again" as she likes to say, I thought to myself I can do it too. Granted I have had my struggles with my weight journey, but she has always been there to encourage me. I appreciate that, it means the world to me. She even helped me in my transition to becoming plant based/vegan. She's like that super positive friend in your head, when you think you can't do something you hear her voice saying "come on, you got this" well at least I do when I'm working out. It makes me push through whatever exercise I'm doing. I also enjoy the fact that she gives tips that I have never thought to use or simple ones that I may have forgotten. XO- Quinn [Jonesboro, GA]
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What attracted me to Janet & Gathouse Fitness? Her website..but especially her story. She had been in my shoes. She knew the struggle of weight loss. At our first meeting, right away, I knew I was in good hands. We started slow -she was testing me the few first weeks; taking it easy, learning my body, my abilities and strength. And then BAM! Right when figured out what I was capable of, she put me in beast mode. She pushed me just the right amount every week, making me go out of my comfort zone little by little. Using her sneaky little ways to always reach for that extra 10 squats; or pushups or going up in weights. But then Fridays would come and we would do Yoga. Because she knew what body parts I had used all week, she knew just the right type of yoga to do that day. Please don’t be fooled-our yoga sessions were no joke; we pushed hard in those too…but my goodness, it felt good after. Week after week, I felt a sense of accomplishment and stronger. She had been in my shoes..she knew what I needed.
I can go on and on about my time w/ Janet. She is professional and extremely knowledgeable about everything she trains in. She is patient (for the first few weeks at least lol) and she will learn your body and its capabilities and never do wrong by you. If you listen to her, you will also end each week w/ a sense of accomplishment and stronger.
XO- Reeju [Brentwood, TN]
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Being a GatGal has been an absolute blessing. When I first met Mrs. GatHouse, I knew that we’d have a ton of fun and be serious at the same time. She is a wonderful person very very encouraging and just helps me to see myself in a positive way. Being able to workout every week is a blessing. On a personal level I’ve dealt with a lot as far as body image goes. Knowing I can forget about everything and just have fun while getting a good workout in. I definitely recommend her to any one I know! Believe me, some of the workouts can kick your butt. She manages to challenge you in a good way! I stir fry or dance at the end of our sessions. I feel amazing afterwards. Thank you Mrs. GatHouse for all you do! You are a wonderful person and I’m beyond blessed to be a GatGal! XO- Lenzi [Murfreesboro, TN]
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if you would like to share your experience with GHF please remit statement to:
gathousefitness@gmail.com SUBJECT LINE: GHF Review.
peace love and healing
xo - janet